Benefits of Tomato in our Daily Life
From pasta to ketchup, tomatoes have multiple culinary uses. This tangy
fruit is commonly used in pureed, chopped, or blanched form. Apart from
being an important part of cooking, it is also beneficial for our overall
health. Here are five reasons to include tomatoes in your daily diet:
Improves Vision
Vitamin A is an essential nutrient for good eyesight, and a deficiency can
lead to blindness over time. But tomatoes are packed with vitamin A, which
makes them an important food item to consume for a healthy vision. In
addition, it is also a good source of lycopene, which can protect your eyes
from the damage of free radicals.
Controls Blood Pressure
A high amount of sodium is responsible for an increase in blood pressure,
and a low sodium intake helps keep the blood pressure under control. High
potassium intake also lowers the amount of sodium in the body by removing
the extra through the kidneys. Tomatoes are rich in potassium and,
therefore, can help control blood pressure.
Good For Heart
Tomatoes are rich in nutrients like fiber, potassium, vitamin C, and choline,
which are good for maintaining a healthy heart. According to Healthline, a low
level of lycopene and beta-carotene in the blood increases the risk of heart
attacks and strokes. Therefore, add tomatoes to your regular diet to keep your
heart healthy.
Beneficial For Skin Health
The high quantity of potassium and vitamin C present in this fruit improves
dull skin and acts as a rejuvenator. Tomatoes are also rich in lycopene and
other plant-based compounds that treat sunburn and other skin problems caused
by aging and ultraviolet exposure. It is also known to prevent acne.
Cancer Prevention
According to Healthline, the uncontrollable growth of abnormal cells is the
main reason for cancer. Free radicals trigger oxidative stress, which highly
damages the cells by affecting their essential elements like DNA and cell
membranes. Antioxidants such as lycopene and polyphenols present in tomatoes
prevent the growth of free radicals and make them less reactive.
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